We offer a variety of modalities (therapies) in our Glasgow City centre clinic that can be combined and customised to give you the best solution to your health problem,

it is our mission to help reduce pain, discomfort, improve mobility, mood and energy using natural, evidence based treatments, advice and support to empower you to look and feel your best at any age.

TEam HR

Paula ensures anyone that works within the clinic is offering evidence based treatments, all therapists are full insured and qualified in what they are offering, all are also members of their related regulatory body offering  you some security that you are safe with us. 

Therapies Currently Offered in Glasgow include

AcupunctureSports and Remedial MassageCupping (dry/fire)Cosmetic Acupuncture

Pregnancy MassageHara MassageHealth Coaching/Mentoring.

Acupuncture

Acupuncture helps to regulate our nervous and endocrine systems: this means it can work on a number of problems from pain to anxiety, insomnia to PMT. It involves the insertion of tiny needles (Paula performing acupuncture on a balloon!!) into acupuncture points. These points help to create a catalyst of healing within our bodies that helps us to feel better in many ways.

Paula’s degree is based on the ancient, tried and tested Traditional East Asian Medicine (TEAM) model, she incorporates the wisdom of TEAM into self care advice, including diet, regularly teaching acupressure routines and can help to work on your mindset too, all, to help you help yourself. In addition to the Zang Fu training Paula has also completed courses in the balance method, Tung acupuncture, Scalp Acupuncture, Auricular, Japanese and Korean styles of acupuncture and utilises the strengths of each to optimise your treatment.

Sports and Remedial massage

Combing a wide variety of hands on techniques including passive and active stretching, Muscle energy technique to help speed healing from injury, improve and balance muscle tone, aid relaxation and reduce pain.

Cupping (dry)

Cupping is an integral part of the TEAM model of medicine and can be used in combination with acupuncture, massage and as a stand alone. Paula is qualified in fire cupping, which uses specialised glass cups to create a vacuum, lifting the flesh into the cup – be warned you are pretty much guaranteed lovely big marks as a result of cupping – no ideal for bikini season if your a bit worried about your appearance.

Pregnancy Massage

A specialised massage that can be performed safely at any stage in pregnancy. The positioning and techniques use are modified depending on stage of pregnancy and what is needed – be a gentle, soothing chill out or a deep treatment that relieves your pain.

Cosmetic Acupuncture.

An ‘anti-ageing’ option for those who don’t want to go down the surgery/botox route. A combination of specialist facial massage, cupping and acupuncture to help reduce those lines and wrinkles, improve skin and muscle tone.

Hara Massage

A specialist massage that works on the abdomen and ribs to help improve breathing, improve digestion, enhance fertility and aid deep relaxation – an absolute must for anyone with Irritable Bowel Syndrome

Health Coaching/Mentoring

One to one support with a health psychologist to help you take control of your health, find simple tools to manage your condition with accountability.

Unsure what is right for you – then book a quick call with Paula to discuss what is going on with you and in what way we can help – and if we can’t – Paula has a long list of folks she can refer you on to.

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