Chronic pain causing so much more than just pain: Are you sick of not being able to pick up the grandkids, hang up your washing, make yourself a cup of tea? Fed up of sleep being interrupted because you cant get comfortable, or the pain when you move wakes you, or constantly feeling exhausted, like you are trudging through mud. Health Rediscovered offers a natural, evidence based way to help you manage your pain.

It doesn’t have to be that way, with the right support, you absolutely CAN live the life you want without popping lots of pills.

Most people we see have suffered with their pain for months, if not years, the SOONER you seek treatment the SOONER you will feel better.

One of the most wonderful things about the care we offer, in my experience, is that we can help support you in reducing your pain regardless of the cause  – even if its ‘unknown’.


Acupuncture has been shown to reduce inflammation, to help regrow cartledge, release endorphins to alleviate pain as well as reducing stress and other ‘.  Sports massage offering to loosen any tight muscles and improve the range of motion of joints. 

Which treatment to have?

Having a combined treatment offers optimal results and relief from the pain you suffer in the shortest time possible.  However, not everyone wants or needs both – speak to Paula to discuss what is best for you if you are unsure.

We can also create a bespoke plan of rehabilitation exercises and dietary changes as well as other lifestyle tips, to help you make the changes necessary to help facilitate healing.

What our patients say about our pain management treatments

After months of headaches with no relief from medication or physio exercises, once session with Paula cured it. She is a very relaxing, healing person who immediately put me at ease. I highly recommend her. I had acupuncture before elsewhere that didn’t work for me but Paula is an expert


Michelle is a fantastic therapist. She really gets to work on my stiff shoulders — it’s the real deal. I always leave feeling thoroughly relaxed and sorted out. I would highly recommend Michelle.

Linzi C

My experience of this relaxing, but professional service is that acupuncture has a magical power when applied appropriately. I had suffered hip pain for almost three years, having tried all the conventional treatments such as steroid injections which made no difference. A friend suggested Health Rediscovered and calling them was the best decision ever as I rarely even have discomfort now, far less chronic pain, and I can sleep again. I would highly recommend acupuncture as prescribed and over the period of time required for you as an individual. Health Rediscovered and Paula practices a holistic approach to care of you as a whole person, which makes each appointment feel like a mini retreat. I would highly recommend this service.

Isobel D

Types of Pain conditions we help Manage

Common pain complaints we use acupuncture, massage and cupping skills and knowledge to help you manage your pain include

  • Osteoarthritis
  • Rheumatoid arthritis
  • Reactive arthritis
  • Gout
  • Back pain
  • Sciatica
  • Neck pain
  • Neck and shoulder pain
  • Headaches & migraines
  • Pain during pregnancy (Paula has completed specialist training in the antenatal field with both acupuncture and massage)
  • PMR
  • Functional Somatic Syndromes such as Fibromyalgia, PCOS, some lower back pains . temporomandibular disorder, IBS
  • Knee pain
  • Tennis elbow
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • repetitive strain injuries
  • tendonitis
  • frozen shoulder

Please note this list is NOT exhaustive – please do get in touch to discuss how we can help with your pain.