Welcome and congratulations on making the CHOICE to improve your health naturally with acupuncture and massage techniques.

Rest assured that Paula is a FULLY qualified, insured and licenced practitioner, who wants nothing more than to help you find the best way to improve your health and well-being, allowing you to live your life to the fullest.

Please read this carefully, before your consultation. Ask your practitioner (Paula) if there is anything that you do not understand.

What is Acupuncture?

Acupuncture is a form of therapy in which fine needles are inserted into specific points on the body. Some practitioners also use a smoldering herb called ‘moxa’ to warm these points.

Is Acupuncture Safe?

Acupuncture is generally very safe. Serious side effects are very rare – less than one per 10,000 treatments.

Does acupuncture have side effects?

Whilst acupuncture is safe in with Paula, a degree qualified, accredited practitioner, who chooses to be regulated by the British Acupuncture Council, and who upholds the licensing requirements set out by the Scottish Government, managed by Glasgow City Council.

it is important you are aware of some minor side effects immediately after your treatment:

  • A sense of drowsiness MAY occur immediately after the session, in a very small number of patents, if affected please do not drive. Most feel like they have JUST woken up after the session, go for a walk around the block, or stop somewhere for a drink, bite to eat before setting off on your journey (of course you can also wait within the clinic if you prefer!).
  • Minor bleeding or bruising occurs after treatment in about 3% of treatments
  • pain during treatment occurs in about 1% of treatments.
  • Existing symptoms can get worse after treatment (less than 3% of clients). You should tell your acupuncturist about this, but it is usually a good sign.
  • Fainting can occur in certain people, particularly at the first treatments

In addition, if there are particular risks that apply in your case, your practitioner will discuss these with you.

Is there anything your practitioner needs to know? Apart from the usual medical details, it’s important that you let your practitioner know:

  • if you have ever experienced a fit, faint or ‘funny turn’
  • if you have a pacemaker, or any other electrical implants
  • if you have a bleeding disorder
  • if you are taking anti-coagulants or any other medication
  • if you have damaged heart valves or have any particular risk of infection.


What to expect during your initial acupuncture session.

The initial session is longer to allow us to have an in-depth conversation as well as your first actual treatment.

The consultation includes a discussion on why you are seeking acupuncture treatment (your primary condition e.g. pain management, anxiety, insomnia, menopause etc), as well as general questioning that follows the Chinese Medical Diagnostic tool that is the ’10 questions’. With these latter questions I am looking for the signs and symptoms that help inform my diagnosis and therefore influence the treatment, the more accurate I am with this, the quicker you will see the benefits – so please do be as honest as you can – and there is no such thing as too much detail!! Sometimes, these questions feel utterly unrelated, but please trust that I am asking for a reason! Have a wee list of any medications you take, and think about primary symptoms – what does it feel like, what makes it feel easier, worse, is there a pattern to it?

Then its your time to relax and heal, whilst Paula does all the work with your treatment.

To make it easier and more effective before your treatment:

  • no caffeine for at least 3/4 hours before your treatment,
  • wear loose comfortable clothing (but not essential!)
  • try to have eaten an hour or so before arrival (a snack if its too close to meal time)
  • avoid big plans for after the treatment – try to set it up so you get to go home and get a wee hour or so to yourself.

Your treatment may include Massage, Guasha, Cupping, Moxibustion, electro-acupuncture & of course Acupuncture – I will determine what is the best combination for your health based on my diagnosis.  I will discuss in detail each of the options, discussing their benefits or any likely side effects – (the affectionate octopus look that is cupping for example!)

Your commitment.

Acupuncture (as most medicines are) is ACCUMULATIVE: this means it is VERY rare that one session is enough to magically fix you!  I will also suggest some life-style recommendations, it is OF COURSE your choice what you take on board, adjust and I will work with you where your at, without judgement

The severity of the condition being treated initially determines frequency.  If you were to scale your condition in terms of its impact on your life from 0 (no issue)- 10 (unbearable/unmanageable)

  1. 10 out of 10 – daily (or as close as we can manage until symptoms reduce)
  2. 7-9 out of ten – 2/3 treatments a week for 2-3 weeks – then reassess
  3. 5-7 out of then:  1/2 treatments per week for 1-2 weeks – and then reassess
  4. 1-5 out of 10 – 1 session a week for 4-6 weeks, then reassess.

Chronic conditions with a poor prognosis (i.e. degenerative conditions such as MS, Parkinson’s, Osteoporosis, Fibromyalgia etc.) typically work best with 1/2 sessions a week for 4 weeks, then drop to weekly for another 4-6 weeks, then AS minimum 1 per month for maintenance

Wellness and Prevention typically every 4-6 weeks works perfectly.


Most of my new patients choose to go for the ‘New Patient Package’ which gets you 6 treatments, the initial consultation and a follow up PDF detailing lots of ways you can support your own health

Cost per treatment:

1st visit – consultation AND treatment £63.

follow up sessions: £50 (1 hour) or £75 (90 minutes – includes additional massage time)

Combination session – acupuncture & soft tissue, articulation etc £80 (105 minutes) – this is a treatment with BOTH Michelle and Paula

Packages available:

New patient package 6 sessions for £297. Also get bonus access to self care guides I have created, and receive bespoke self care package.*

Follow up Acupuncture

Number of sessionsCost £

Monthly Subscription available – combination of acupuncture with Paula & soft tissue/osteopathic techniques with Michelle.  Ideal for maintenance and optimisation of your health – ask for more info.

You can purchase here or in person or by BACS transfer (details in the emails) – which ever is easier for you (payment expected in time for in person part of initial consultation, and then before/at any future sessions – Paula will warn you when you are coming to the end of a package)

*packages non transferable, refunds available without discounted for any treatments not needed, sessions must be used with 4, 6 or 10 weeks respectively. If fail to attend or reschedule a booked appointment with less than 24 hours notice: session is considered used.. – exceptional circumstances considered.

Privacy Policy
The full details of this are available on our website. Your name, email and phone number are required for the purposes of contacting you regarding your treatment. You are given the option to also receive marketing emails. Your details are never shared with any third parties (see exceptions on full policy.) You are entitled to see and amend any details we retain, and can have them deleted at any time (see exceptions)

Cancellation Policy:
All I ask is for 24 hours’ notice to make changes to your appointment, giving less than that prevents me from seeing other people and therefore must carry a charge (full details online). Unless of course it is Covid 19 related.
If you experience any unusual symptoms after treatment, or if you are concerned about any aspects of the treatment which you have received, contact your practitioner as soon as possible on:

Acupuncture: what to expect.

Leave a Reply

Your email address will not be published.